Yi Lun Journal
Clinical reflections and perspectives, adapted from original articles on our WeChat journal.
Neck, shoulder, back and leg pain: don't keep writing it off as "just being tired"
The same neck pain can have a completely different root cause. Brushing it off with "just being tired" often lets a small problem become a big one. How Chinese medicine understands pain, how it treats it, and how to protect yourself day to day.
Read the article →
Facial palsy doesn't arrive out of nowhere: before it comes, the body has already knocked three times
A dull ache behind the ear, a strange sense of taste, difficulty closing one eye — before facial palsy arrives, there are three knocks at the door. Heed them, and most cases can be stopped before they break out.
Read the article →
How to address long-term insomnia: first, give the body a signal that it is time to sleep
Insomnia is mostly not a matter of "sleeping badly." It is that the rhythm of life has gone off track and the body has not received the signal that it is time for sleep. Before you change pillows or buy products, spend one week on three things that cost nothing.
Read the article →
Is your face growing more asymmetrical, your jawline more blurred? Look at these two habits first
Most "crooked faces" and "blurred jawlines" are not a deficiency, and there is no need to rush into procedures. The position is wrong: long-term chewing on one side, sleeping on one side and pressing it, slowly pulls the face shape off centre.
Read the article →